Workout Of The Day- Monday 19 December 2016

Workout Of The Day- Monday 19 December 2016

A: Find heavy complex

1 Front Squat
1 Push Press

Then EMOM 8

1 Complex

B: EMOM 16

Min 1: 5 Back Squat @60%
2: 30 DU’s/60 Singles
3: 8 Toes To Bar/Knees to Chest
4: 8 HSPU/Push-ups

*After every movement you must complete 4/3/2 Burpee box jump overs.

Posted in Workout of the Day
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