Workout Of The Day- Monday 19 June 2017

Workout Of The Day- Monday 19 June 2017

Part A

Front Squat

Part A
1×5 @60%
1×3@70%
1×2@80%
1×2@90%
1×1@95%
1×1@103%

Part B

3 rounds for time:

20 Toes to bar (outside of hands)/ Twisty leg raises
20M HS Walk / 5 Wall –climbers

Part C:
Partner GHD – 3 sets of 5 (focus on eccentric)

Posted in Workout of the Day
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