Workout Of The Day- Monday 20 February 2017

Workout Of The Day- Monday 20 February 2017

“ Tripple 3 variation”

1.5/1km row
200 double unders/300 skips/ red- 200 skips
2km run/ red- 1km run

Shoulder Mobility
Time cap 30 mins

Posted in Workout of the Day
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