Workout Of The Day- Monday 20 June 2016

Workout Of The Day- Monday 20 June 2016

Part A
Find max front squat

Part B
Nancy
5 rounds for time
400m Run
15 OH squat 42/29 (30/15) (front squat)
*20 min time cap

Part C
Mobility for 5-10 mins

Posted in Workout of the Day
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