Workout Of The Day- Monday 21 August 2017

Workout Of The Day- Saturday 19 August 2017
18 August, 2017
Workout Of The Day- Tuesday 22 August 2017
21 August, 2017
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Workout Of The Day- Monday 21 August 2017

Part A:

Push press

5-5-5-3-3-1

Alternate each set with 8 strict toes to bar/leg raises

*go on feel

Part B:

In teams of 3

Alternate 4 rounds (12 in total) with partner:

15/10/8 cal assault

6 STO (155lb/105) (115/75) (85/55)

6 burpees over the bar