Workout Of The Day- Monday 21 November 2016

Workout Of The Day- Monday 21 November 2016

Part A

Front squat:

5-5-5-3-3-1-1
*alternate with 5 weighted pull ups

Part B

In pairs

12 rounds (6 rounds each)
* alternate with partner

150m sprint
5 single arm KB swings
5 single arm KB front squat
5 single arm KB push press

Posted in Workout of the Day
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