Workout Of The Day- Monday 22 May 2017

Workout Of The Day- Monday 22 May 2017

Part A:
Back Squat- Week 7

1×5@70%
1×5@80%
1×2@85%
1×3@90%
1×1 @100%

Part B:

15 min AMRAP

150m sprint
10/8 toes to rings/ bar
3/3 heavy DB squat snatch

Posted in Workout of the Day
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