Workout Of The Day- Monday 23 January 2017

Workout Of The Day- Monday 23 January 2017

Back squat

10 @50%
8 @ 60%
6 @ 65%
4@ 70%
2@ 75%
3×1 @80

In teams of 3 or 4

Relay style

5 rounds each:

3 burpees
20m sled push
100m sprint
20m sled push
3 burpees

Posted in Workout of the Day
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