Workout Of The Day- Monday 23 October 2017

Workout Of The Day- Saturday 21 October 2017
20 October, 2017
Workout Of The Day- Tuesday 24 October 2017
23 October, 2017
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Workout Of The Day- Monday 23 October 2017

Part A:

Fran Movement prep

Part B:

Fran

21-15-9

Thrusters

Pull-ups

Part C:

Slowly move through 4 rounds of:

5/5 single arm DB Arnie press

10 banded Lat pull-downs

10 Evil wheels