Workout Of The Day- Monday 25 September 2017

Workout Of The Day- Friday 22 September 2017
21 September, 2017
Workout Of The Day- Tuesday 26 September 2017
25 September, 2017
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Workout Of The Day- Monday 25 September 2017

Part A: Movement prep for Clean and jerk

Part B:

20 min AMRAP

5 Clean and jerks @ 60% of 1RM

10/8 toes to bar/ knees to chest

400m run