Workout of the Day - Monday, 26 October 2015

Workout of the Day – Monday, 26 October 2015

Part A
Build to max Push press in about 5/6 singles.

Part B
Find max weighted pull-up OR
5×3 partner assisted (alternate with partner)

Part C
“Helen”

Part D
3 min very slow assault or row to cool down
Split stretch
Coach stretch

Posted in Workout of the Day
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