Workout Of The Day- Monday 27 February 2017

Workout Of The Day- Monday 27 February 2017

Part A:

Front squat

8×2 with 3 second pause at the bottom

Part B:
9min AMRAP

9 CTB/Pull ups/ ring rows
6 DB clusters
30 Double-unders

Part C:
3 rounds
Max single arm bar hang each side
Army crawl with weight plate

Posted in Workout of the Day
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