Workout Of The Day- Monday 28 August 2017

Workout Of The Day- Saturday 26 August 2017
25 August, 2017
Workout Of The Day- Tuesday 29 August 2017
28 August, 2017
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Workout Of The Day- Monday 28 August 2017

Part A:

4 rounds for: 45 secs rest 15secs

Station 1- Assault bike

Station 2- Slam Balls

Staions 3-Burpee taps onto bar

Station4- 15m shuttle runs

Rest  2 mins

 

Part B:

4 alternating rounds not for time between 3 couplets below:

40m weighted front rack KB carry into 30s plank

40 second DB hug into 30 s HS hold against wall

MAX hold top of pull-up with chin over bar