Workout of the Day - Monday, 28 December 2015

Workout of the Day – Monday, 28 December 2015

Part A
5-5-3-3-1-1 Front Squat

Movement prep for muscle ups

Part B
20 min Amrap :
25 double unders
20 calorie row
15 toes to bar / knees to elbow / tucks
10 box jump (70/60) (60/50) (50)
5 muscle ups/ muscle up transition with feet on ground into ring dip/ 5 burpee pull-ups

Part C/ Homework:
4 alternating rounds:
Max push-ups
Straight into Max strict pull-ups
Rest 1 min

Posted in Workout of the Day
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