Workout Of The Day- Monday 29 May 2017

Workout Of The Day- Monday 29 May 2017

Part A:

Back Squat

1×5 @65%
1×5@ 70%
1×5@75%
1×5@80%

Part B:

3 rounds:
15 cal assault
AMRAP TTB
*2 min rounds
*1 min rest

3 rounds:
15 cal row
AMRAP box jumps
*2 min rounds
*1 min rest

3 rounds
150m run
AMRAP ring dips/push ups
*2 min rounds
*1 min rest

Posted in Workout of the Day
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