Workout Of The Day- Monday 3 October 2016

Workout Of The Day- Monday 3 October 2016

Part A
5-5-3-3-1-1 strict press
Alternate with
5-5-3-3-1-1 strict pull-up

5-5-3-3-1-1 push press
Alternate with
10-10-5-5-3-3 ring rows

Part B
In 4 mins
30 Dumbell hang POWER clean and jerks
60 double unders
Amrap wallballs

Rest 4 mins

In 4 mins
30 wallballs
60 double unders
Amrap dumbell hang POWER clean and jerks

Posted in Workout of the Day
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