Workout Of The Day- Monday 30 May 2016

Workout Of The Day- Monday 30 May 2016

Part A
8 rounds every 3 mins
3 Sumo deadlift (build over the sets)
Alternate with 15M sled drag

Part B
15 minute AMRAP
200M run
15 pull-ups
10 ring dips

Part C
4 rounds not for time
2 wall climbers
15 second HS hold against wall
10 Banded Good mornings

Posted in Workout of the Day
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