Workout Of The Day- Monday 31 October 2016

Workout Of The Day- Monday 31 October 2016

Part A:

Find 5RM Back squat

Part B:

Alternate 8 rounds with partner (4 rounds each)

12/10/8 Front Squat from the floor (135lb/95lb) (115lb/ 65lb) (Goblet squats)
5 burpees over the bar
150m sprint

Part C:
4 rounds:
15 sit ups
40m front rack KB carry

Posted in Workout of the Day
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