Workout of the Day - Monday, 5 October 2015

Workout of the Day – Monday, 5 October 2015

Part A
For 10 minutes for quality:
10M handstand walk/ bear crawl
10hollow rock
5 muscle-ups (with weight vest if possible) / MU transitions and jumping ring dip

Part B
Emom28
Min 1: 15/10 cal row
Min 2: 1 round of Cindy (5 pull-ups/ 10 push-ups/ 15 air squats)
Min 3: 15/10 KB swings OH (24/20) (20/16) (Russian swings)
Min 4: rest
* every minute capped at 45 seconds

Posted in Workout of the Day
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