Workout Of The Day- Monday 6 June 2016

Workout Of The Day- Monday 6 June 2016

Part A
Every 90 seconds for 10 rounds:
1 front squat
1 power jerk
1 split jerk

Part B
For time
22-16-10
OH walking lunges with weight plate
Pull-ups (Chest to bar)

Part C
Abductor stretch in band
Partner hanging bar stretch

Posted in Workout of the Day
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