Workout of the Day - Monday, 7 July 2015

Workout of the Day – Monday, 7 July 2015

EMOM12
Min 1:8 strict press with DB (standing)
Min 2: sled pull (hand over hand)
Min 3: 8 GHD / leg raises
*only black athletes do GHD

Part B
Amrap10
3 KB swings 32/20 24/16 16/12
3 push ups
3 box jumps
Increase by 3 each round
*red do Russian swings, everyone else do OH

Part C
3 sets
10 twisties (holding weight plate)
30 second handstand hold
Rest 30 seconds

Posted in Workout of the Day
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