Workout of the Day - Monday, 8 February 2016

Workout of the Day – Monday, 8 February 2016

Part A

8 sets
1 power jerk
1 split jerk
*red do push press or power jerk – no split jerk

Part B
3 sets
8 strict press
Alternate with 8 ring rows
Rest 90sec-2 min between sets

Part C
3 rounds for time:
400M run
20 OH walking lunges with weight plate (45/25) (25/10) (BW lunges)
10 pull-ups – kipping
15 min time cap

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.