Workout Of The Day- Saturday 04 February 2017

Workout Of The Day- Saturday 04 February 2017

Part A- find 1 rep max cluster

Part B

In teams of 2

For time:

50 cal row (25 each)
50 thrusters (25 each)
50 toes to bar/ leg raises (25 each)

Part C:

4 rounds
10 banded tricep dips
10 bicep curls

Posted in Workout of the Day
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