Workout Of The Day- Saturday 04 June 2016

Workout Of The Day- Saturday 04 June 2016

Part A
Every 3 mins – for 30 mins do 1 bear complex.
*add weight each round

Part B
In team of 2-3, for time:
3 rounds of
20 power snatches
20 burpee ball slams
20 box jumps
20 toes to bar

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.