Workout Of The Day- Saturday 05 August 2017

Workout Of The Day- Friday 04 August 2017
4 August, 2017
Workout Of The Day- Monday 07 August 2017
6 August, 2017
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Workout Of The Day- Saturday 05 August 2017

Black River CrossFit Programme Endurance

For Time

160M Wheelbarrow Sled Partner Push

120 cal Row (Partner Holds Farmers Carry)

800m Gumpole Run

40 cal Assault (Partner Hold Ball Overhead