Workout Of The Day- Saturday 08 October 2016

Workout Of The Day- Saturday 08 October 2016

In 8 mins
Build to a heavy clean as a pair

Then in 8 mins
Amrap8
10 alternating sled push and pull
20 partner wallballs
30 pull-ups

On 20 mins
Build to heavy clean in 8 mins

Part B
ROMWOD – 15 mins

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.