Workout Of The Day- Saturday 1 April 2017

Workout Of The Day- Saturday 1 April 2017

Part A

Snatch

8 sets not for time:

2 hang power snatch
1 hang squat snatch

Part B
For time:
12-9-6-3
Squat Snatches (135/85) (95/55) (empty bar)
CTB/ Pull ups/ Banded pull-ups
Time cap: 13 Minutes

*red do KB swings
*athletes that cant squat snatch do power snatch
* cant be more than 40% of 1RM snatch

Part C

100 cal assault bike for time

Posted in Workout of the Day
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