Workout Of The Day- Saturday 10 December 2016

Workout Of The Day- Saturday 10 December 2016

A: Find Max height Box Jump

B: Find Max Broad Jump

C:”14.4″

AMRAP 14

60cal Row
50 Toes To Bar
40 Wall Balls
30 Cleans
20 Ring Muscle-ups

Scaled:

60/40cal Row
50 Knees to chest
40 Wall Balls
30 Cleans
20 pull-ups/ Ring Rows

Posted in Workout of the Day
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