Workout Of The Day- Saturday 11 June 2016

Workout Of The Day- Saturday 11 June 2016

Part A
Find max clean and jerk for the day

Part B
In pairs for time:
40 clean and jerks *while partner holds weight in front rack (115/85) (95/65)
Emom – 1x 20M seated sled pull
80 calorie row
Emom 5 partner burpees
40 back squats (same weight as above) *while partner holds bar in back rack
Emom – 1x sled push 20M

Posted in Workout of the Day
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