Workout Of The Day- Saturday 12 August 2017

Workout Of The Day- Friday 11 August 2017
10 August, 2017
Workout Of The Day- Monday 14 August 2017
13 August, 2017
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Workout Of The Day- Saturday 12 August 2017

 

Part A:

Build to a 3 rep max push jerk.

Then…

EMOM6

3 push jerks@70% of above.

*touch and go

Part B:

Accumulate 35 Snatches for time (135lb/95) (95/65) (50 KB swings)

*EMOM 30DUs/50 skips