Workout of the Day - Saturday, 13 June 2015

Workout of the Day – Saturday, 13 June 2015

RED PANTHER BLUE PANTHER BLACK PANTHER
Pre Warm-up
Warm-up inclusion Mobility
Activation
Movement Prep
PART “A” – Skill
PART “B” – Strength Movement prep for 14.4 Movement prep for 14.4 Movement prep for 14.4
PART “C” – Assistance
PART “D” – Conditioning Open WOD 14.4 Open WOD 14.4 Open WOD 14.4
PART “E” – Compensation / Cool Down 1 KM easy jog and then accumulate 1 minute in:
Splits
Pigeon pose each side
Downward/ upward dogs
Posted in Workout of the Day
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