Workout Of The Day- Saturday 14 January 2017

Workout Of The Day- Saturday 14 January 2017

Saturday

Build up to a heavy clean and jerk

Partner WOD
* 1 person working at a time:
5 min AMRAP row
4 min AMRAP of 150m sprints alternating
3 min AMRAP box jumps
2 min AMRAP of DUs
1 min AMRAP burpees

Posted in Workout of the Day
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