Workout of the Day - Saturday, 15 August 2015

Workout of the Day – Saturday, 15 August 2015

Practice pistols

Part A
5 sets:
10 pistols (5/5)
5 single arm DB press OH – left
5 single DB press OH – right

Movement prep for DT with empty barbell

Part B
DT
5 rounds for time
12 deadlift
9 hang power snatch
6 shoulder to OH
RX – 70/52
* scale to 70% of shoulder to OH Max
* 12 minute time cap

Part C
Cool down lap around field

Posted in Workout of the Day
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