Workout Of The Day - Saturday 16 April 2016

Workout Of The Day – Saturday 16 April 2016

Part A
Find max clean and jerk in 8 reps or less

Part B
In pairs
5 min max alternating clean and jerks
400m team run
4 min max alternating clusters
300M run
3 min max distance walking lunge with barbell in front rack (alternate every 10M)
200M run
2 min max burpees over bar
100M run
1 min max pull-ups
Black panther – 155/115
Blue – 115/ 75
Red – 45/35

Posted in Workout of the Day
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