Workout Of The Day- Saturday 16 July 2016

Workout Of The Day- Saturday 16 July 2016

Part A
Alternate 6 sets of
6 bench press
3 tyre flips
Rest 1-2 mins

Part B
With partner for time:
50 calorie assault bike buy in
10
20-16-12-8-4 Shoot through with push-ups and dips
Alternate with
2-4-6-8-10 standing sled pull and push
25 burpee box jumps overs buy out

Posted in Workout of the Day
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