Workout Of The Day- Saturday 171111

Workout Of The Day- Friday 171110
9 November, 2017
Workout Of The Day- Monday 171113
12 November, 2017
Show all

Workout Of The Day- Saturday 171111

In Pairs

500/400m Row each while partner holds Deadlift

20 Burpee Box Jumps

50cal Assault total while partner holds plank

25 Synchro Push Presses

50 Pull-ups while partner hangs

20 Burpee Box Jumps

500m Run Together