Workout Of The Day- Saturday 171209

Workout Of The Day- Friday 171208
7 December, 2017
Workout Of The Day- Monday 171211
11 December, 2017
Show all

Workout Of The Day- Saturday 171209

Part A:
Find 1RM OH squat
Red- front squat

Part B:

In teams of 2:

100-80-60-40-20 cal assault

*After every round of a assault bike the team must complete 10 man markers.

Time cap: 20 mins