Workout Of The Day- Saturday 180217

Workout Of The Day- Friday 180216
15 February, 2018
Workout Of The Day- Monday 180219
18 February, 2018
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Workout Of The Day- Saturday 180217

14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups