Workout Of The Day- Saturday 180407

Workout Of The Day- Friday 180406
5 April, 2018
Workout Of The Day- Tuesday 180410
9 April, 2018
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Workout Of The Day- Saturday 180407

In teams of 3:

Run 2KM
Every corner of loop do 16 air squats each

150cal assault bike
Every 2 mins do 8 DB thrusters in unison

In remaining time: Max burpee muscle-ups as a team/ burpee pull-ups (one athlete working at a time)

25 minute time cap