Workout Of The Day- Saturday 180421

Workout Of The Day- Friday 180420
19 April, 2018
Workout Of The Day- Monday 180423
23 April, 2018
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Workout Of The Day- Saturday 180421

In teams of 2-3

9 Sled push and pull back – 15M
400M team run

15 Unison burpee box jumps
400M team run

21 Tyre flips – alt individual
400M team run

15 Unison burpee box jumps
400M team run

9 sled push and pull back – 15M
400M team run

Time cap: 25 mins