Workout Of The Day- Saturday 180512

Workout Of The Day- Friday 180511
10 May, 2018
Workout Of The Day- Monday 180514
14 May, 2018
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Workout Of The Day- Saturday 180512

Part A:

Build to heavyish squat clean in 10 min

Part B:

20 Min AMRAP in pairs

40 cal assault bike
5 Squat cleans each (at 70-80% of max)
1 pegboard ascent each/ 1 seated sled pull 20M total