Workout Of The Day- Saturday 180519

Workout Of The Day- Friday 180518
17 May, 2018
Workout Of The Day- Monday 180521
21 May, 2018
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Workout Of The Day- Saturday 180519

Part A:

In Pairs

In 5 mins:
25 synchro O/H squats (50% of max O/H squat)
150 Double unders each
Max distance HS walk each (max 3 attempts)/ Max wall climbers each in remaining time

Part B:

In 15 mins:

3 Rounds for time:
200M run
16 synchro pull-ups
8 synchro clean and jerk (115/85)

Part C:

In 5 Mins

As pair
72 Push-ups (shared)
72 Synchro lunges hugging weight plate