Workout Of The Day- Saturday 180602

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31 May, 2018
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4 June, 2018
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Workout Of The Day- Saturday 180602

Part A:

Build to heavy snatch in 10 mins (after 10 mins movement prep and warmup)

Part B:

Complete the following in 8 mins
5/4 sled pulls
20/16 cal bike
AMRAP Squat Snatches in remaining time (60-70% of above)

Rest 8 mins

Then in 8 mins
5 Squat snatches
20/16 cal assault
AMRAP sled pulls in remaining time

* Can share sled with 2 people and delay heats by 4 mins