Workout Of The Day- Saturday 19 August 2017

Black River CrossFit Programme Blue Panther
Workout Of The Day- Friday 18 August 2017
17 August, 2017
Workout Of The Day- Monday 21 August 2017
20 August, 2017
Show all

Workout Of The Day- Saturday 19 August 2017

In teams of 3 or 4:

 

800m run (everyone runs)

15-12-9-6-3

Tyre flips

Burpees onto tyre

800m run