Workout Of The Day- Saturday 19 November

Workout Of The Day- Saturday 19 November

Part A: Find max weighed Pull up

Part B: Find max box jump

Part C: “The Blackriver Murph”

In teams of 2:

1 mile run( both members run)

10 empty sled pushes
40 pull ups
60 box jumps
80 push ups
10 empty sled pushes

1 mile run (both members run)

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.