Workout of the Day - Saturday, 20 February 2016

Workout of the Day – Saturday, 20 February 2016

Part A
Deadlift – warm up for WOD by doing
5-4-3-2-1 reps at a heavyish weight.

Part B
13.2
Amrap10
5 shoulder to OH (115/75)
10 deadlift (115/75)
15 box jumps

Posted in Workout of the Day
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