Workout of the Day - Saturday, 20 June 2015

Workout of the Day – Saturday, 20 June 2015

    RED PANTHER BLUE PANTHER BLACK PANTHER
PART “B” – Strength 5 Rounds:
Weighted barbel walk – 20M
10 Strict DB Press OH
5 Rounds:
Weighted barbel walk – 20M
10 Strict DB Press OH
5 Rounds:
Weighted barbel walk – 20M
10 Strict DB Press OH
PART “C” – Assistance      
PART “D” – Conditioning In teams of 3-4

2 Rounds for time

50 pull-ups
100M Sled Drag – 60KG/40KG
50 calorie assault bike

* 22 Minute time cap

In teams of 3-4

2 Rounds for time

50 pull-ups
100M Sled Drag – 60KG/40KG
50 calorie assault bike

* 22 Minute time cap

In teams of 3-4

2 Rounds for time

50 pull-ups
100M Sled Drag – 60KG/40KG
50 calorie assault bike

* 22 Minute time cap

PART “E” – Compensation / Cool Down Accumulate 1 minute in:
Splits
Pigeon pose each side
Downward/ upward dogs
Posted in Workout of the Day
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