Workout Of The Day- Saturday 20 May 2017

Workout Of The Day- Saturday 20 May 2017

Part A
Build to a heavy Snatch

Part B:

40 DUs
15 ground to overhead @ 50% of above OR OH squats
40 DUs
12 GTO @60% of above OR OH Squats
40DUs
9 GTO@ 70% of above OR OH Squats
40DUs
6GTO @ 80% of above OR OH squats
*If didn’t squat on Friday do OH squat options based off snatch weight.

Part C: Mobility

Posted in Workout of the Day
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