Workout Of The Day- Saturday 21 May 2016

Workout Of The Day- Saturday 21 May 2016

Movement prep for pistols or postal variation and power cleans

Regionals WOD variation

Part A
4 rounds for time
26 wallballs
13 pull-ups
* 8 minute time cap

Rest 3 mins

4 rounds for time
16 pistols (scaled pistol) (air squat)
8 power cleans (115/85) (95/65) (KB clean)
* 8 min time cap

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