Workout Of The Day- Saturday 21 October 2017

Workout Of The Day- Friday 20 October 2017
19 October, 2017
Workout Of The Day- Monday 23 October 2017
22 October, 2017
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Workout Of The Day- Saturday 21 October 2017

In pairs complete:

1Km run sharing 1 x slam ball between couples

25 pull-ups (While 1 partner holds weight plate O/H)

50 KB swings (While 1 partner is hanging from bar)

100 air squats (While 1 partner is doing a wall sit @ parallel)

200 DU (While 1 partner holds plank position)

100 air squats (While 1 partner wall sits @ parallel)

50 KB Swings (While 1 partner is hanging from bar)

25 pull-ups (While 1 partner holds weight plate O/H)

1Km run sharing 1 x slam ball between couples

 

30 minute time cap